Angamardana is a series of 31 dynamic processes, rooted in yoga, to invigorate the body and reach peak physical fitness.
Angamardana means gaining complete mastery over the limbs, organs and other parts of the body.
It needs no fitness equipment. It involves only the body and floor exercises that can be practiced anywhere, even during travel.

Helps in weight-loss

Builds physical strength, fitness and tenacity

Strengthens the spine, skeletal and muscular systems

Invigorates the body, bringing a sense of lightness and freedom in the body

Revitalizes the body including the muscles, blood circulation, skeletal and nervous systems

Can be taught only in-person. Cannot be taught online because of the elaborate yet powerful nature of the practice and to avoid risk of injury

Regular practice time: About 50 – 60 mins

Intensity of the practice: High

Activities are conducted in shallow water, making them suitable for all ages and non-swimmers.

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Activities are conducted in shallow water, making them suitable for all ages and non-swimmers.

move beyond standard "kiss-a-dolphin" tourist traps and focus on wild ethical encounters accredited conservation programs

Here’s a polished, engaging social media post for a — with a “better” twist (more emotional, more unique, or more visually striking).

We understand your individual personal needs and recommend the right practices for you. Get in touch with us and get started!

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