: A direct list of all 108 moves can be found in the 108-moves.pdf from 108 Tai Chi Moves .
The set is typically divided into three sections that build in complexity. Below is a condensed list of key movements from across the form: Key Movements taoist tai chi 108 moves pdf
Use the diagrams in the PDF to ensure your "70/30" or "50/50" weight distribution is correct. : A direct list of all 108 moves