The silent repetition of sacred sounds and "seed syllables" (bijas) to stimulate divine qualities and tune the practitioner's being to higher frequencies.
: Deepens the practice with mantra and additional meditation techniques. Third Initiation 144 kriya yoga techniques pdf free
Detailed lists and instructional guides for these 144 techniques can be found through several reputable digital archives: The silent repetition of sacred sounds and "seed
Focuses on the 18 Kriya Hatha Yoga asanas, the primary Kriya Kundalini Pranayama, and initial meditation techniques. the primary Kriya Kundalini Pranayama