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The shift happened on a rainy Tuesday. After a knee injury from an overzealous workout, her physical therapist, a soft-spoken man named Leo, handed her a printout of exercises. At the bottom, he had scribbled a note: "You cannot hate your body into being healthy."

Self-care isn't just bubble baths; it’s setting boundaries. Saying "no" to social events when you are drained is wellness. Going to therapy is wellness. Taking your medication is wellness. nudist teen contest new