Published in 1977, this book is a landmark in fitness literature. It’s part memoir and part instructional guide, capturing Arnold Schwarzenegger’s rise from a small town in Austria to becoming Mr. Olympia and a cultural icon. The book is divided into two distinct sections:
At age 15, Arnold’s soccer coach sent him to a gym to build leg strength, where he first saw "Herculean" weightlifters and immediately knew it was his life's calling. Early Struggles: arnold the education of a bodybuilder pdf