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Pranayama (Yogic breathing). Just 10 minutes of Anulom Vilom (alternate nostril breathing) in the morning has been proven in Indian medical journals to reduce systolic BP by 5-7 points.

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: Practices like applying a Tilak or Bindi on the forehead serve as symbols of protection, spirituality, and identity. A Landscape of Faith and Celebration Pranayama (Yogic breathing)