So, take a deep breath. Put your hand on your heart. And say it out loud: "I am allowed to be healthy exactly as I am."
“What’s one wellness habit you’ve kept — even after giving up on changing your body size?” or “Share a small way you showed yourself care today (no numbers, no weight).”
So, take a deep breath. Put your hand on your heart. And say it out loud: "I am allowed to be healthy exactly as I am."
“What’s one wellness habit you’ve kept — even after giving up on changing your body size?” or “Share a small way you showed yourself care today (no numbers, no weight).”
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