If you’ve forgotten your password or think you’ve been hacked, do not use third-party tools. Use Facebook’s official, secure channels:
: Instead of providing a password, these tools often lead to fake login pages used to harvest your account details. How to Actually Secure Your Account
If you've forgotten your Facebook password, Facebook provides a legitimate way to regain access:
: If a hacker changed your email, Facebook may ask you to upload a photo ID or a video selfie to confirm your identity.
Security researchers have a name for this kind of software: . While you think you’re using a tool to hack someone else, the software is actually hacking you . These "hack tools" often come bundled with: