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Medical weight stigma is real. Many people in larger bodies avoid the doctor because they know every ailment will be blamed on their size. A body-positive wellness lifestyle means advocating for weight-neutral care . You can request that a doctor not mention your BMI unless absolutely necessary. You can ask: "If I didn't change my weight at all, what behaviors could I change to improve my blood work?" You deserve medical care that doesn't start and end with "lose weight."

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For years, the wellness industry sold us a simple equation: thinness equals health . We were told that green juice, 5 AM workouts, and kale salads were the moral obligations of a "good" human being. If you didn’t fit that mold, you weren't trying hard enough. Medical weight stigma is real

Together, they say something even more powerful: You can request that a doctor not mention

Research indicates that positive body image is a catalyst for, rather than a deterrent to, healthy behaviors.