Weight is a poor shorthand for health. Focus on energy levels, sleep quality, and mental clarity instead.
A common pushback is: “But isn’t it unhealthy to be in a larger body?” Nudist Junior Miss Contest 5
For years, these two worlds seemed incompatible. If you were truly body positive, the logic went, why would you try to change your body through exercise or diet? Conversely, if you were into wellness, weren't you inherently rejecting the bodies that body positivity tries to celebrate? Weight is a poor shorthand for health
In body positive wellness, your weight is a neutral data point, not a moral report card. You are not a "better person" today because you went to the gym, nor a "worse person" yesterday because you rested. the logic went