Bodypump 80 Choreography Notes Pdf Jun 2026

Technical Analysis and Reconstruction of Les Mills BodyPump™ 80 Choreography

5:30 Signature move: Power press (barbell row with dead-stop at shins) bodypump 80 choreography notes pdf

For Les Mills instructors, few things spark as much nostalgia and technical respect as . Released in the golden era of the program (circa 2013), Release 80 is widely regarded as a "grinder." It strips back theatrics and focuses on the core tenets of high-repetition weight training: time under tension, lactic acid tolerance, and mental grit. lactic acid tolerance

| Move | Timing | Counts | |------|--------|--------| | Bench press | 2/2 | 32 | | Alternating press | 2/2 | 32 | | Fly (elbows bent) | 4/1 | 32 | | Fly + press combo | 2/2 | 32 | | Repeat once | | | | 8 fast presses + 8 fly (repeat 4x) | | | bodypump 80 choreography notes pdf