Absolute beginners or those returning to fitness after a long break. Duration: 8 weeks.
: Includes video-guided training, a day-by-day meal plan, and access to a community portal. Pricing and Access Athlean-x Basix Pdf
Minimal; it is designed to be highly scalable using bodyweight, resistance bands, or dumbbells. Structure: Absolute beginners or those returning to fitness after
: Sessions are designed to be brief but intense, usually lasting between 15–40 minutes . a day-by-day meal plan