If you're new to meditation or Dr. Joe Dispenza's work, here's a step-by-step guide to getting started:
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| Platform | Type of Content | Cost | |----------|----------------|------| | | Short guided meditations, introductions, and talks | Free | | Spotify / Apple Podcasts | Select audio excerpts and interviews | Free (ad-supported) | | DrJoeDispenza.com | Free “Introductory Meditation” upon email sign-up | Free | | Gaia.com (trial) | Full-length meditations and workshops | Free trial (7 days) | | Your local library | Audio CDs or digital loans via Libby/Overdrive | Free (with library card) | | Secondhand bookstores | Used CDs of “Breaking the Habit…” | $5–15 | If you're new to meditation or Dr