: New habits should take less than two minutes to start. Example : "Read 30 books" becomes "Read one page." Reduce Friction : Prepare your tools in advance.
Make the cues for good habits visible and obvious (e.g., put your gym clothes on your bed). Slide 6: The 2nd Law (Craving) – Make It Attractive Temptation Bundling: Pair an action you to do with an action you Join a Culture: atomic habits summary ppt
If you improve by 1% each day, you will be 37 times better by the end of one year due to compounding effects. Systems vs. Goals: : New habits should take less than two minutes to start