One of the biggest shifts in a body-positive lifestyle is how we view exercise. Instead of working out to "burn off" a meal or shrink a waistline, we focus on .
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: A middle-ground approach that shifts focus from how a body looks to what it can do (functionality). It allows for acceptance without the pressure of constant "love" or "positivity". One of the biggest shifts in a body-positive
Actively "purging" social media of accounts that trigger comparison or promote unrealistic standards helps maintain a healthier self-perception. Living in the Present: Living in the Present: 🛁 In a culture
🛁 In a culture that glorifies "the grind," resting is a radical act of self-care. Listening to your body when it says "stop" is the ultimate sign of wellness.