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You can start building a body-positive lifestyle today with these expert-backed tips from Tanner Health and Brown Health :

In a body-positive wellness lifestyle, the goal shifts from to vitality . You don't exercise to punish yourself for what you ate; you move because it clears your mind and strengthens your heart. The Pillars of Body-Positive Wellness 1. Joyful Movement You can start building a body-positive lifestyle today