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Don't change what you eat. Change how you eat. Eat one meal today without a screen. Put your fork down between bites. Ask yourself halfway through: Am I still hungry, or am I just stressed/bored/tired? This is the root of intuitive eating.

| Body Positivity Says... | Wellness Lifestyle Says... | |------------------------|----------------------------| | Your worth is not your weight. | Movement can feel good. | | All bodies deserve respect. | Food is fuel and pleasure. | | You don’t have to shrink yourself to be valuable. | You can want more energy without wanting to be smaller. | nudist junior miss contest 5 nudist pageant134 hot

Exercising because it clears your head or makes you feel strong, not to "burn off" a meal. Don't change what you eat

Today, your workout can be a walk. Your self-care can be a 10-minute stretch. Your meal can be whatever keeps you energized and sane. Your body doesn’t need to look a certain way to be worthy of wellness. Put your fork down between bites