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She cleaned out her social media feed, unfollowing accounts that made her feel "less than" and filling it with diverse bodies and voices that celebrated existence in all its forms. She learned to speak to herself with the same kindness she offered her best friend, replacing "I need to fix this" with "I am grateful for what this body can do."

HAES promotes the idea that people in larger bodies can be metabolically healthy, and people in smaller bodies can be metabolically unhealthy. It encourages healthcare providers and individuals to focus on healthy behaviors (eating vegetables, moving the body, stress management) rather than solely on weight loss. naturist freedom miss child pageant contest nudist upd