Serge Nubret Workout Routine Pdf < iPad HOT >

His diet centered on meat, rice, beans, and lentils.

This sample is arranged as a 6-day split (common for Nubret), with two upper/lower variations and a focus day for a lagging bodypart. Each workout keeps overall daily volume high but manageable. serge nubret workout routine pdf

Serge Nubret (6-day split — high volume, moderate-high frequency) His diet centered on meat, rice, beans, and lentils

Nubret followed a high-frequency split, hitting each major muscle group twice a week. Serge Nubret's Real Workout Routine & Diet Plan His diet centered on meat

: Nubret famously performed an hour of sit-ups every morning, often reaching 2,000 repetitions. Weekly Workout Split Nubret followed a 3-day split repeated twice per week: Muscle Groups Key Exercises Quads & Chest