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Released in Q1 2013, Les Mills BodyCombat 55 is a 56-57 minute workout characterized by high-energy, hard-dance remixes with a strong focus on lower-body training and authentic boxing combinations. Featuring tracks like "Back in Time" and "Firestarter," this release is known for intense cardio and a "back in time" theme. For the most accurate, high-quality audio and video, official Les Mills sources are recommended, with authorized kits sometimes available via platforms like BODYCOMBAT R55, R56, R57 & R58 – 2013 body combat 55 download extra quality

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and is frequently cited as a standout for its "shoots"—fast, grounded movements that test leg endurance. Unlike many other Combat 2 tracks, this one lacks jump kicks but makes up for it with relentless floor work. Muay Thai (Track 7): Often described as the "peak" of the release, "Let It Rock" Released in Q1 2013, Les Mills BodyCombat 55

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