In the Tracy Anderson Metamorphosis program, (Level 2) marks the first "transformation" phase where the muscular structure (MS) sequence changes to introduce new "muscle confusion" . Workout Structure
By the time you reach Day 20, your body will have performed these specific movements for ten consecutive sessions. You will likely feel stronger, more coordinated, and notice a "tightness" in your hips and thighs that wasn't there on Day 1. tracy anderson metamorphosis hipcentric day 11-20
During these first three days of phase two, Tracy introduces combination moves. You will link a 2-inch lift with a tiny pulse. For the uninitiated, it looks like you aren't moving at all. For the practitioner, it feels like your hip joint is on fire. In the Tracy Anderson Metamorphosis program, (Level 2)
For those unfamiliar with the program, Metamorphosis changes the muscular structure workout every 10 days. You walk into Day 11 expecting the same routine you just mastered, pop in the DVD, and realize Tracy has switched the choreography entirely. During these first three days of phase two,