As you curate your own media diet this week, ask yourself: Do I need the comfort of Mary Moody’s living room, or the fire of Phoenix Marie’s stage?

: Marie has spoken about how her career in the entertainment industry helped her overcome shyness from her youth, building the social confidence she uses in her public-facing roles today.

What does the experience look like in practice? It’s a multi-hour affair that blends self-care with strategic planning.