"Wellness shouldn't be about looking in the mirror and screaming 'I'm beautiful!'" explains Marcus Haynes, a personal trainer who specializes in intuitive movement. "It should be about saying, 'My legs are tired, so I’m going to rest,' or 'My heart is strong, so I’m going to dance.' It disconnects health from appearance."
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If the weather permits, a private hike or a dip in a secluded hot spring can be a powerful way to ring in the New Year. "Wellness shouldn't be about looking in the mirror
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By embracing body positivity and wellness, you can cultivate a deeper love and respect for yourself and your body, and live a more authentic, joyful, and fulfilling life.