Leo Wang Calisthenics Program — Pdf

: Helpful for "scaling" exercises like pull-ups or dips. Dip Bars : For vertical pushing strength.

For those starting out, his templates often recommend a mix of strength and hypertrophy (muscle growth) training: Training Day Focus Area Key Exercises Pike Push-ups, Dips, Horizontal Push-up variants Pull-up negatives, Banded Pull-ups, Inverted Rows Pistol Squat progressions, Nordic Curls, Leg Raises Key Training Principles Progressive Overload: Leo Wang Calisthenics Program Pdf

While you can find various versions of his routines on Scribd, the best way to understand the "why" behind the movements is by following his YouTube channel for form tutorials and deep dives into his training history. : Helpful for "scaling" exercises like pull-ups or dips