Magnus Muscle - Adductor

While its name emphasizes its role in bringing the legs together, the adductor magnus is a versatile "broad functioning" muscle: Adductor Magnus - Physiopedia

| Feature | Description | | :--- | :--- | | | Ischiopubic ramus & Ischial tuberosity | | Insertion | Linea aspera & Adductor tubercle of femur | | Primary Actions | Hip Adduction, Hip Extension | | Innervation | Obturator nerve (Anterior part), Tibial nerve (Posterior part) | | Arterial Supply | Deep femoral artery (Perforating branches) | | Key Landmark | Adductor Hiatus (transmits femoral vessels) |

The "frog stretch" or "seated butterfly stretch" are effective for maintaining the flexibility of the adductor complex. Conclusion