"Losing Control" – Odd Mob & OMNOM Vibe: Tech house. Fast hands. This track is short, snappy, and aggressive. Because the chest track involves lying on the bench, the rhythmic "on-beat" claps help you maintain back positioning. Why it’s hot: The drop is minimal but aggressive. Expect a high-rep burnout on the back half.
Temperature: Smoldering. Yes, THAT “Tattoo.” The R3HAB remix turns the Eurovision anthem into a driving, percussive beast. Wide-grip rows become dramatic. Deadlifts feel cinematic. There’s a moment in the second chorus where the beat drops out for two counts—right when you’re supposed to squeeze your shoulder blades together. It’s pure theater. This is where the room starts audibly groaning (in a good way).
– "Worth It" by Fifth Harmony feat. Kid Ink Track 6: Biceps – "Drop It (Radio Edit)" by Crew 7 Track 7: Lunges – "Goin Up" by Valentino Khan
Body Pump 125 (Updated) - playlist by Stacey Budden - Spotify
"Hot" tracks (high-energy, crowd-favorite segments) are typically:
"Losing Control" – Odd Mob & OMNOM Vibe: Tech house. Fast hands. This track is short, snappy, and aggressive. Because the chest track involves lying on the bench, the rhythmic "on-beat" claps help you maintain back positioning. Why it’s hot: The drop is minimal but aggressive. Expect a high-rep burnout on the back half.
Temperature: Smoldering. Yes, THAT “Tattoo.” The R3HAB remix turns the Eurovision anthem into a driving, percussive beast. Wide-grip rows become dramatic. Deadlifts feel cinematic. There’s a moment in the second chorus where the beat drops out for two counts—right when you’re supposed to squeeze your shoulder blades together. It’s pure theater. This is where the room starts audibly groaning (in a good way). les mills bodypump 125 tracklist hot
– "Worth It" by Fifth Harmony feat. Kid Ink Track 6: Biceps – "Drop It (Radio Edit)" by Crew 7 Track 7: Lunges – "Goin Up" by Valentino Khan "Losing Control" – Odd Mob & OMNOM Vibe: Tech house
Body Pump 125 (Updated) - playlist by Stacey Budden - Spotify Because the chest track involves lying on the
"Hot" tracks (high-energy, crowd-favorite segments) are typically: