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You cannot be truly "well" if you are at war with your reflection. Cultivating a wellness lifestyle means prioritizing mental health just as much as physical health. This includes:

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Historically, "health" was often measured by a number on a scale or a BMI chart. Body positivity challenges this by asserting that health exists across a wide spectrum of sizes. When you remove the pressure to look a certain way, wellness stops being a chore and starts being an act of self-care. You cannot be truly "well" if you are