Won the National Film Award for Best Feature Film in Tamil in 2004. The Heartbreaking Storyline

Contrary to popular belief that yoga originated solely in the Indo-Gangetic plains, Tamil Nadu has a parallel, unbroken history of body-mind-spirit science dating back to the Sangam period (600 BCE – 300 CE). The tradition is deeply intertwined with three ancient Tamil systems:

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Breath control is paramount. In Tamil tradition, breath is the bridge between the body and the soul.